The Complete SoundMind Meditation
- Volume I: The Breath Series
- Volume II: Inner Body Series
This is the full SoundMind Meditation course, including both volumes, The Breath Series and The Inner Body Series. Your own Breath and Body awareness are the tools you will learn during this complete insight meditation course. This is the most cost effective way to work through the SoundMind Meditation program.
You will acquire all the tools and insights to put you in direct contact with your subconscious mind. In Volume I, The Breath Series, you will acquire the skills to fully concentrate the mind. Then in Volume II, Inner Body, you will become fully aware of your bodily sensations, and learn how to use this awareness to transcend the stresses of your daily life.
Inner Body (insight) meditation has countless benefits; this is but partial list:
- Allows you to see things as they truly are
- Gives clarity into how mind and matter interact
- Infuses the mind with stronger motivation, effort, and patience
- Improves memory and concentration
- Decreases dementia as a risk of aging
- Provides a fundamental understanding of reality
- Increases feelings of love, compassion, and contentment
- Helps you to "know yourself" better
- De-conditions negativities like anger, hatred, selfishness, depression
- Reduces anxiety and lowers blood pressure
- Removes impurities of your mind
The 30-minute lessons of The Breath Series will help you increase your focus effortlessly. Each Inner Body body level contains four 60-minute lessons. Use the SELECT buttons below to choose your background masking sound as part of placing your order.
Save $5 over buying Volumes one-at-a-time by ordering SoundMind Complete. All 100% guaranteed.