Volume I: The Breath Series
This is the first volume of the SoundMind Meditation Course. Although it's a prerequisite to The Inner Body Series, it stands alone as a powerful technique of mindfulness meditation.
You'll be pleasantly surprised at how these simple techniques of breath awareness can sharpen your focus and begin developing a deeper connection with your inner self. Even if you don't proceed to the insight meditation component of SoundMind in Volume II, Inner Body, the breath technique you learn here can reward you for life, with such proven mindfulness meditation benefits as:
- Increased self-awareness, and self-acceptance
- Enhanced appreciation of life
- Serenity in the face of difficulties
- More accepting attitude toward life and its challenges
- Fluid adaptation to change
- Significant decreases in anxiety and depression
- Improved concentration and creativity
- Improved immune system functioning
- Decreased stress-related physical symptoms, including chronic pain
All Breath Series instruction includes our binaural audio whole-brain entrainment technology to help you focus. Use the SELECT buttons below to choose from four calming background masking sounds (Vermont Rain, Deep Woods, Ocean Waves or Canyon Wind).
Each level of the breath series contains four separate 30-minute lessons, eventually taking you to the borders of inner body awareness.