Volume II: Inner Body Series
This is the second volume of the SoundMind Meditation Course. Here is where you acquire the tools and insights to put you in direct contact with your subconscious mind. Once you have acquired, in The Breath Series, the skills required to fully concentrate the mind, you can begin to be fully aware of your bodily sensations, and how to use this awareness to transcend the stresses of your daily life.
Inner Body (insight) meditation has countless benefits; this is but a partial list:
- Allows you to see things as they truly are
- Gives clarity into how mind and matter interact
- Infuses the mind with stronger motivation, effort, and patience
- Improves memory and concentration
- Decreases dementia as a risk of aging
- Provides a fundamental understanding of reality
- Increases feelings of love, compassion, and contentment
- Helps you to "know yourself" better
- De-conditions negativities like anger, hatred, selfishness, depression
- Reduces anxiety and lowers blood pressure
- Removes impurities of your mind
Learn more about how inner body awareness is key to purifying the mind. For more course details, refer to the course description and the SoundMind Syllabus. Or even better, experience it personally by beginning - or continuing - your SoundMind Meditation course now.
Because the 30-minute lessons of The Breath Series will have helped you increase your focus effortlessly, each Inner Body body level now contains four 60-minute lessons. As the with The Breath Series, use the SELECT buttons below to choose your background masking sound as part of placing your order.